Peak performances in football begin years before kick-off. From Kylian Mbapp, Lionel Messi to Erling Haaland, the sport's biggest names follow ultra-disciplined routines to stay fit throughout the season.
Marriage, childbirth, dependent parents and ageing increase the cover a person needs.
Dr Amit Chakraborty, specialist-surgical oncology, head and neck cancer, offers crucial tips to quit smoking and prevent cancer.
Young buyers often underestimate future health risks.
'Healthcare costs in India rise by 10 to 14% annually, causing treatment costs to double roughly every 5-7 years.'
rediffGURU Komal Jethmalani explains if bananas and curd are safe to eat when you have a cold or a sore throat.
If something matters, schedule it, block it, put a placeholder in your calendar, says Sonica Aron, founder and managing director of Marching Sheep.
Taxpayers must provide more details to support deduction and exemption claims.
The EPF should remain a retirement nest egg, not be turned into an emergency fund.
If reimbursement becomes unavoidable, submit a complete file at the earliest.
When dialogue fails, protest becomes inevitable.
In a democracy, protest is often the only language left once institutions stop listening, explains Ramesh Menon.
Dr Rahul Gupta, director-cardiologist at Gleneagles Hospital, Mumbai, shares simple habits that will help you prioritise your heart's health.
Police in Thane, Maharashtra, have dismantled a flesh trade operation disguised as a health spa, rescuing five women and arresting one woman involved in the racket.
The National Anti-Doping Agency (NADA) achieved a significant success with a tip-off leading to the confiscation of prohibited substances, including anabolic steroids, in Najafgarh, following a joint operation with local police and food safety officials.
One of the most important provisions this year is that qualifying NEET-PG does not automatically guarantee participation in counselling.
From jawline refinement and eyelid surgery to face lifts and hair transplants, cosmetic procedures are becoming increasingly popular among people looking to enhance their appearance.
The prime accused in the murder of a temple priest in Unnao, identified as Issrael, was killed in a police encounter early Monday. An SOG constable was injured during the exchange of fire. Issrael was wanted for the June 9 murder of Sant Ram Miland Das, which had caused tension in the area.
It's been a very tough 2026 summer with many places all over the India map baking in daytime temperatures as high as 46C. Keep yourself well-protected.
A man wanted in connection with the alleged kidnapping of a 17-year-old girl was arrested in Uttar Pradesh after a gunfight with police.
A simple routine of cleansing, moisturising and sunscreen is more effective than piling up products, advises Dr Rupika Singh, dermatologist and founder of Akiya Aesthetics.
Of course, NOT! Here's why. And here's how you can increase your Rs 1 crore retirement corpus.
rediffGURU Dr Shyam Jamalabad, a dentist with over four decades of experience, suggests how to protect your teeth from sensitivity.
Students and families must stress test repayment capacity based on Indian salary standards.
Proposal forms are often filled by the agent. Check the form after it is filled.
Two wanted members of the Bawaria gang were killed in an encounter with police in Mathura. The accused were wanted in connection with a dacoity. Two police personnel sustained injuries in the encounter.
'I have hot water with haldi. It's great for immunity.'
Dehradun Police and the STF have arrested another person allegedly involved in the daylight killing of Jharkhand gangster Vikram Sharma three months ago.
A murder convict from Kerala, who escaped from a hospital last year, has been arrested in Mumbai after being found disguised as a ragpicker.
While being in an air-conditioned room can make you feel pleasant and comfortable, it also has its disadvantages, says Dr Manjusha Agarwal, consultant-internal medicine at Gleneagles Hospital, Mumbai.
Healthline indicate a strong connection between raised blood pressure and difficulties with sexual performance. Looking after your cardiovascular system isn't just good for longevity - it also supports intimate wellbeing. Simply put, when your heart thrives, so does your sex life.
Experts warn that air pollution in India is a major public health crisis, leading to a surge in undiagnosed airway diseases and cardiovascular issues. They urge for urgent action, early detection, and treatment.
With medical inflation hovering at around 13-14 per cent annually, policyholders must reassess their sum insured once every two years.
Whether you're struggling to find a date, confused about a relationship, or wondering when to pop the big Q, our expert relationship gurus are here to guide you.
'Money is not just about greed or accumulation. It gives you freedom, dignity and choice. And you have every right to all three.'
Discover the only way to travel, where fun meets fitness!
A private hospital in Noida was sealed after its owner and staff were arrested for allegedly selling a five-day-old girl. Police are investigating the human trafficking case.
'Many policyholders do not understand that non-medical expenses, cosmetic treatments, and certain other procedures are not covered by health insurance policies.'
Delhi Police have dismantled a counterfeit toothpaste manufacturing unit in Khanjawala, arresting the owner and seizing a large quantity of fake toothpaste and manufacturing equipment.
Mahesh Narayanan's Patriot is a cerebral spy thriller that delves into the weaponisation of digital surveillance against civilians and the targeting of whistleblowers, featuring Mammootty, Mohanlal, and Fahadh Faasil.
Police in Odisha have arrested 10 people for allegedly attempting to run over a tehsildar with a tractor during a raid on illegal soil mining operations in the Jajpur district.
